Pulling, pushing, bending, twisting, squatting and lunging. All these movements have the biggest and best impact on body shape and burning calories. Aim to train as much as possible in a 3-D environment. Exercising on fixed gym machines isn’t as demanding as using your own body. Let your body be the gym and reap the rewards. Remember technique is paramount if you want to reach your desired outcome quickly and safely.
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Is this way much better than going to the best gyms in town?
For best results choose free weight movements at the gym and stay away from machines that isolate body parts and force you to move in the machines fixed plane of motion.