The Best Exercises For Quick Results

Pulling, pushing, bending, twisting, squatting and lunging. All these movements have the biggest and best impact on body shape and burning calories. Aim to train as much as possible in a 3-D environment. Exercising on fixed gym machines isn’t as demanding as using your own body. Let your body be the gym and reap the rewards. Remember technique is paramount if you want to reach your desired outcome quickly and safely.

About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
This entry was posted in Exercise and tagged , , , , , , , , , . Bookmark the permalink.

2 Responses to The Best Exercises For Quick Results

  1. ralph says:

    Is this way much better than going to the best gyms in town?

  2. For best results choose free weight movements at the gym and stay away from machines that isolate body parts and force you to move in the machines fixed plane of motion.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s