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Tag Archives: body shape
Not Progressing? Switch The Programme!
When you do the same workout over and over again the body has no reason to change. If you want to change your body shape and increase your strength and fitness you have to challenge yourself and push beyond what … Continue reading
Posted in Exercise Tagged body shape, need help?, strength and fitness Leave a comment
How To Drink More Alcohol This Christmas Without It Changing Your Body Shape
If you’re a fitness enthusiast or a seasonal dieter you may be dreading the upcoming Christmas period and all the excess it has to offer. You won’t want to undo all the hard work you’ve worked for all year. Indulging … Continue reading
Posted in Healthy Eating Tagged body shape, calories, Christmas, drink more, drinking alcohol, eat healthy, fitness, gaining weight, hard work, healthy fats, losing weight, protein Leave a comment
Which Group Do You Belong To – Slimming Club Or Weight Loss Club?
You may be thinking that slimming and losing weight is the same thing. This may or may not be true. The fact is that the majority of dieters have a tunnel vision approach to dieting and getting in shape. They … Continue reading
Posted in Healthy Eating, Motivation Tagged belly, body shape, counting calories, diet, drop weight fast, losing weight, love handles, slimming Leave a comment
How To Get Motivated
Are you lacking inspiration to get in shape? Or are you struggling to stay motivated so you can keep going to the gym and eat healthily? Find your ammunition and use it when the going gets tough. Use timescales and … Continue reading
Posted in Motivation Tagged body shape, eat healthily, get in shape, gym, health and fitness, stay motivated Leave a comment
The Best Exercises For Quick Results
Pulling, pushing, bending, twisting, squatting and lunging. All these movements have the biggest and best impact on body shape and burning calories. Aim to train as much as possible in a 3-D environment. Exercising on fixed gym machines isn’t as … Continue reading
Posted in Exercise Tagged bending, body shape, burning calories, gym, lunging, Pulling, pushing, squatting, technique, twisting 2 Comments