Tag Archives: slimming

Which Group Do You Belong To – Slimming Club Or Weight Loss Club?

Posted on March 8, 2013 by Barnsley Personal Trainer

You may be thinking that slimming and losing weight is the same thing. This may or may not be true. The fact is that the majority of dieters have a tunnel vision approach to dieting and getting in shape. They … Continue reading →

Posted in Healthy Eating, Motivation | Tagged , , , , , , , | Leave a comment

The Only Way To Eat Healthy At Work

Posted on September 24, 2012 by Barnsley Personal Trainer

Planning is the key, learn to become organised and manage time as efficiently as possible. Eating healthy is the only way to achieve your goals. Make the right decisions and prepare your own meals 
 If you are serious about … Continue reading →

Posted in Healthy Eating | Tagged , , , , , | Leave a comment

Choose One New Healthy Habit At A Time – Not 10 or 20

Posted on June 22, 2012 by Barnsley Personal Trainer

Small, simple changes can help you reap large results. Decide to do one small thing each day, such as drinking more water first thing in the morning or cutting down on artificially sweetened drinks. A few small daily steps can … Continue reading →

Posted in Motivation | Tagged , , , , | Leave a comment