Tag Archives: Christmas

How To Keep An Exercise Routine Going Over Christmas (Without Being Obsessed)

Exercise Whenever You Can – Short exercise sessions of even 10-15 minutes are better than nothing but try for 30 minutes minimum. Don’t Set Unrealistic Exercise Goals – Instead of aiming to do your usual workouts why not try something … Continue reading

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How To Drink More Alcohol This Christmas Without It Changing Your Body Shape

If you’re a fitness enthusiast or a seasonal dieter you may be dreading the upcoming Christmas period and all the excess it has to offer. You won’t want to undo all the hard work you’ve worked for all year. Indulging … Continue reading

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How To Counterbalance The Effects Of Alcohol When Dieting

Wondering what to do about your diet this Christmas when it comes to drinking alcohol? Here’s a quick tip: eat fat and protein before you consume alcohol. This will help slow down the blood sugar response from the sugar in … Continue reading

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Strive For Progress, Not Perfection

Have you achieved the goals you set yourself at the beginning of the year? Theres still time, imagine…just 12-14 weeks from now, you’re leaner, healthier and more energetic. That would make the best Christmas ever!

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Tips To Boost Your New Year’s Resolutions

Tip 1 » Set a goal. Tip 2 » Don’t use exercise as an excuse to continue post-Christmas binge eating. Tip 3 » Stay hydrated. Drink plenty of fresh clean water everyday. Tip 4 » Add variety to your exercise … Continue reading

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How To Stay Fit During Christmas

Schedule appointments with yourself to exercise or you may find yourself going in directions you didn’t intend. Be prepared. Keep a gym bag in your car. Park your car far away from the shops and try and do more walking. … Continue reading

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Look Your Best in Time For Christmas

Eliminate all C.R.A.P foods from your diet TODAY! Caffeine Refined carbohydrates Alcohol Pasteurised milk Also avoid these white devils: Sugar Table salt White flour

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