Tip 1 » Set a goal.
Tip 2 » Don’t use exercise as an excuse to continue post-Christmas binge eating.
Tip 3 » Stay hydrated. Drink plenty of fresh clean water everyday.
Tip 4 » Add variety to your exercise programme.
Tip 5 » Get plenty of sleep. “Workout” and “work-in.”
Tip 6 » Include some posture-correcting exercises and stretching in your routines.
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