How To Keep An Exercise Routine Going Over Christmas (Without Being Obsessed)

Exercise Whenever You Can – Short exercise sessions of even 10-15 minutes are better than nothing but try for 30 minutes minimum.

Don’t Set Unrealistic Exercise Goals – Instead of aiming to do your usual workouts why not try something completely different? Why not try workouts that take only half the time of what you normally do. Make it fun and it’s all right to divide it up into intervals during the day if you want.

Make Workouts a Priority – Whatever happens try not to leave too long a gap between exercise sessions or you will find it more difficult to get back into it after all of the Christmas excess. Try early morning workouts if you have to. Focus your workouts to maintain your current fitness levels rather than beat your personal best.


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Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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