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Tag Archives: drinking alcohol
How To Drink More Alcohol This Christmas Without It Changing Your Body Shape
If you’re a fitness enthusiast or a seasonal dieter you may be dreading the upcoming Christmas period and all the excess it has to offer. You won’t want to undo all the hard work you’ve worked for all year. Indulging … Continue reading
Posted in Healthy Eating
Tagged body shape, calories, Christmas, drink more, drinking alcohol, eat healthy, fitness, gaining weight, hard work, healthy fats, losing weight, protein
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How To Counterbalance The Effects Of Alcohol When Dieting
Wondering what to do about your diet this Christmas when it comes to drinking alcohol? Here’s a quick tip: eat fat and protein before you consume alcohol. This will help slow down the blood sugar response from the sugar in … Continue reading
Posted in Healthy Eating
Tagged body, Christmas, diet, drinking alcohol, eat, fat, lose weight
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