Tag Archives: meal

10 Lies and Misconceptions Spread By Mainstream Nutrition

Many mainstream nutritionists are guilty of spreading dietary myths and misconceptions that lead to poor health outcomes. Here are 10 of the most widespread lies that have been refuted by science. The National Academies’ Institute of Medicine recommends adults to … Continue reading


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New Diet Book Available On Kindle Store

Photo Diet is an incredible new approach to dieting for you and your smartphone. Photo Diet is not an ordinary “one-size-fits-all” diet. It’s tailor made for you. You follow a simple plan that shows you how to get the results … Continue reading

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How Exercise Influences Hunger and Weight Loss

Recent research shows that 45 minutes of moderate-to-vigorous exercise in the morning may reduce food cravings, both immediately afterward and throughout the day. Exercising first thing in the morning, especially if done on an empty stomach, has been shown to … Continue reading

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Snacking Before You Go To The Gym

If you find yourself getting hungry or lacking energy when you are working out then you need to make sure you are structuring your meal times accordingly. Typically the size of the meal will determine how long you leave between … Continue reading

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There’s No Need To Weigh Food & Count Calories

“Don’t worry this isn’t rocket science or time-consuming, in fact it is absolutely simple.” First of all I have to say that I don’t recommend weighing foods or counting calories. I have spent years in the past doing this and … Continue reading

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