Tag Archives: snack

Bacon-Wrapped Dates

Posted on May 4, 2012 by Barnsley Personal Trainer

Bacon-wrapped dates make a quick and healthy appetizer recipe. Everyone loves bacon-wrapped dates. They also make a great snack — and they’ll keep in the fridge for days. (But I doubt you’ll end up with any left.) This is an … Continue reading →

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Snacking Before You Go To The Gym

Posted on November 30, 2011 by Barnsley Personal Trainer

If you find yourself getting hungry or lacking energy when you are working out then you need to make sure you are structuring your meal times accordingly. Typically the size of the meal will determine how long you leave between … Continue reading →

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