Tag Archives: saturated fats

10 Lies and Misconceptions Spread By Mainstream Nutrition

Posted on February 27, 2013 by Barnsley Personal Trainer

Many mainstream nutritionists are guilty of spreading dietary myths and misconceptions that lead to poor health outcomes. Here are 10 of the most widespread lies that have been refuted by science. The National Academies’ Institute of Medicine recommends adults to … Continue reading →

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Why Eat Healthy Fats?

Posted on April 18, 2011 by Barnsley Personal Trainer

The right fats and oils are essential for optimal health and your body needs them even if you need to lose weight. Good quality sources of fat include: olive oil, hemp seed oil, coconut oil/butter, raw butter, ghee butter, organic … Continue reading →

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