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Tag Archives: time
In the beginning there’s nothing but good intentions when joining a gym or starting a new exercise regime. So why do so many people stop so close to the beginning? Here are a couple of thoughts… The general approach will … Continue reading
Correcting your exercise technique will help you use your time more wisely in the gym, because you’re actually exercising the intended muscle groups. Poor form is the result of trying to make a difficult move easier at the expense of … Continue reading
Managing your time successfully is one of the most important things you must become good at if you want to shift stubborn body fat and get fit. If time constraints are controlling your health and the way you look then … Continue reading
At this time of year it is common for people to make unrealistic diet and fitness resolutions. There is no such thing as overnight success with a diet or fitness regime. It takes time and commitment. The best way to … Continue reading
Time can’t be managed. Only activities can be managed.
Do you turn up to the gym and go through the same workouts every week? Is your exercise programme delivering the results you wanted? At Pro Active we offer a customised programme to suit your level of fitness and movement … Continue reading
With full body workouts you can expect to hit all the major muscle groups 2-4 times a week rather than just once a week if you follow a split based programme. Full body workouts generate a lot of muscle stimulus … Continue reading
Lift heavier weights – don’t neglect your technique, only go as heavy as you can to maintain correct form for your designated rep range. Using a -2 or -1 rep buffer on your sets is a safe and effective way … Continue reading
Do you have little to show for all the time you spend at the gym each week? Are you unwittingly following ineffective advice or do you expect to get results by doing what you think is best? Try avoiding these … Continue reading