Managing time effectively is one of the most important areas you must become good at if you want to shift stubborn body fat and get fit. If you think hard enough chances are you can always come up with a solution to an obstacle.

The more organised you are the more chance it becomes a healthy habit. You can’t beat the feeling of having free time to do the things you love. There’s no worse feeling than wasting time and wishing you had done more. We all get the same 24 hours in a day and it is up to you to get the most out of them.