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Tag Archives: rests
Ways To Make An Exercise Harder
Lift heavier weights – don’t neglect your technique, only go as heavy as you can to maintain correct form for your designated rep range. Using a -2 or -1 rep buffer on your sets is a safe and effective way … Continue reading
Posted in Exercise
Tagged burn more calories, exercise, intense, lift heavier weights, quicker results, rests, tension, time, workout
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