Tag Archives: programme

Have You Ever Quit Going To The Gym?

Posted on October 16, 2014 by Barnsley Personal Trainer

In the beginning there’s nothing but good intentions when joining a gym or starting a new exercise regime. So why do so many people stop so close to the beginning? Here are a couple of thoughts… The general approach will … Continue reading →

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Training For Weight Loss

Posted on June 13, 2014 by Barnsley Personal Trainer

The best way to approach exercise for rapid weight loss is to concentrate on multi joint exercises using your own body weight or free weights as resistance. Let your body become the gym – move your body in the way … Continue reading →

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How Do You Feel About Your Workouts?

Posted on March 7, 2014 by Barnsley Personal Trainer

The relationship you have with your workout can be as deep as any relationship you might have with a human being. Your mind is the taskmaster, telling you how you need to exercise for at least an hour and how … Continue reading →

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