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Tag Archives: programme
Have You Ever Quit Going To The Gym?
In the beginning there’s nothing but good intentions when joining a gym or starting a new exercise regime. So why do so many people stop so close to the beginning? Here are a couple of thoughts… The general approach will … Continue reading
Training For Weight Loss
The best way to approach exercise for rapid weight loss is to concentrate on multi joint exercises using your own body weight or free weights as resistance. Let your body become the gym – move your body in the way … Continue reading
Posted in Exercise Tagged body, core strength, exercises, gyms, programme, weight loss Leave a comment
How Do You Feel About Your Workouts?
The relationship you have with your workout can be as deep as any relationship you might have with a human being. Your mind is the taskmaster, telling you how you need to exercise for at least an hour and how … Continue reading