Tag Archives: exercise programme

Have You Tried The Holistic Approach?

A holistic approach to health and fitness highlights the importance of the whole being and the significance of its parts. We recognise that what affects one part or system affects the whole body. A holistic approach to health is multi-faceted … Continue reading

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Using A Personal Trainer: An Introduction

What is a Personal Trainer? An individual who has been specifically certified and is qualified to be a coach to other people who desire to achieve a higher level of fitness. A Personal Trainer is very knowledgeable about how to … Continue reading

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Do You Change Your Exercise Programme Every 3 Weeks?

Have you been doing the same exercise programme for as long as you can remember? The majority of people stick to the same programme that they are familiar with because they are in their comfort zone. One of the biggest … Continue reading

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Do You Need A Personal Trainer?

How often do you change your exercise routine? How do you measure your progress related to exercise? If you could get expert help for your fitness programme, what would you ask for? Get in touch for help!

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Are You Struggling To Maintain Your Fat Loss?

This is the time of year when you are likely to be going for it with full determination at the gym… this is GOOD NEWS if you are progressing the way you want to. Unfortunately for a lot of people … Continue reading

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Does Exercising Make You Feel Worse?

You should feel alive and energetic after starting an exercise programme. As the weight comes off you should feel better and have more energy. If you are feeling worse rather than better, make sure the duration of your workouts aren’t … Continue reading

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Are You Getting The Most Out Of Your Gym Sessions?

Do you turn up to the gym and go through the same workouts every week? Is your exercise programme delivering the results you wanted? At Pro Active we offer a customised programme to suit your level of fitness and movement … Continue reading

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