Does Exercising Make You Feel Worse?

You should feel alive and energetic after starting an exercise programme. As the weight comes off you should feel better and have more energy. If you are feeling worse rather than better, make sure the duration of your workouts aren’t too long and you’re not working out too many days a week.

For best results seek out a professional to design your workout programme and instruct you on how intense to train and when to take a break.

About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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