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Monthly Archives: August 2012
Strength & Weight Loss
The one size fits all approach to fat loss and weight loss doesn’t work, but still people keep on trying to do it and get nowhere. Personal trainers in gyms usually stand next to their clients on the X trainer, … Continue reading
Posted in Exercise
Tagged cardio, fat loss, leaner and stronger body, personal trainers, resistance training, shape, weight loss
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Vegetable Nutrition Facts
Why should we have a diet rich in vegetable nutrition? What are the health benefits of vegetables? Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of … Continue reading
Posted in Healthy Eating
Tagged benefits, diet, fiber, fruits, health, nutrition, vegetable, vitamins and minerals
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The Healthy Habit Of Lean People
People that care about the way they look put preparation into looking that way. They prepare their food the night before or first thing in the morning. Even if they don’t need to prepare their food they will more than … Continue reading
Barnsley Boot Camps
Boot Camps Small groups limited to just 3 people held in our private studio in Barnsley. Get Results Reduce body fat & improve body composition, increase energy, improve flexibility, get stronger, excel at any physical task! We use a wide … Continue reading
Posted in Exercise
Tagged affordable, boot camps, energy, flexibility, get stronger, personal trainer, reduce body fat, semi private, small group training, studio, time saving
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Weight Training Reduces Diabetes Risk
Weight training helps to prevent type 2 diabetes in men, research suggests. Researchers found regular weights reduced the risk by up to a third, in the study of more than 32,000 men published in the Archives of Internal Medicine journal. … Continue reading
Curried Banana Chicken
Bananas and curry powder combine to make a delicious and nutritious main course. This recipe is proof that simple ingredients make unbelievably flavourful food. This one is just a mixture of spices and a few other key ingredients to make … Continue reading
Intermittent Fasting
Over the last few months I’ve been experimenting with intermittent fasting. There are some amazing benefits as discussed in the latest BBC documentary. But most fasting is horrible and unsustainable, who wants to wake up feeling hungry and going to … Continue reading
Posted in Healthy Eating
Tagged clubs, diet, fasting, feeling hungry, starving, weekly meetings
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Bulgarian Split Squats
This exercise is very difficult to do correctly. It’s the ultimate exercise for anyone wanting to sculpt and tone his or her glutes. Start by standing with feet shoulder width apart, like you’re going to do a squat. Place one … Continue reading
Barnsley Personal Training Gym 