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Monthly Archives: July 2012
WANTED! Ex Members of Slimming Clubs To Take Part in a 28-Day FREE Trial
Are you a former member of Weight Watchers or Slimming World and looking for a new and better way to get results? There is no catch and nothing to buy it’s completely free! The service is discreet and non confrontational. … Continue reading
Athletic Inspiration
It isn’t what you do, but how you do it. “There’s always going to be a point where you get knocked down. But I draw on what I’ve learned on the track: if you work hard, things will work out.” … Continue reading
A Cost Effective Way To Have Personal Training Sessions
At Pro Active I’ve started offering 30-minute workouts to slash the price in half. The half an hour workouts incorporate metabolic enhancing exercises that burn more calories and fat. Metabolic workouts are fun, intense and challenging. The workouts are similar … Continue reading
Posted in Exercise
Tagged accuracy. agility, balance, cardio, exercises, flexibility, personal training, power, speed, strength, workouts
1 Comment
Challenging Workout You Can Do At Home For Your Abs
I have found a way of training the abs as hard as possible in only 3 minutes. For best results try different abdominal exercises to see which ones work best for you. How it works Choose 2 exercises. Perform the … Continue reading
Inactivity ‘Killing As Many As Smoking’
A lack of exercise is now causing as many deaths as smoking across the world, a study suggests. The report, published in the Lancet to coincide with the build-up to the Olympics, estimates that about a third of adults are … Continue reading
What Are The Best Fat Burning Foods?
Do you know what secret ingredient all of the best foods have in common? All of the best foods that help keep body fat levels low have one ingredient – the food they are! The absolute best fat-burning … Continue reading
Posted in Healthy Eating
Tagged better, body fat levels low, diet, feel, ingredient, look, natural, whole foods
3 Comments
The Shocking Dangers of MSG
Taken from http://www.mercola.com MSG is used in countless foods in your supermarket, local restaurants, school cafeterias, and more. Everything from soup to crackers to meats may contain it because MSG, as dangerous as it is, makes food taste good and … Continue reading
Why Do You Need to Train Hard?
You should train hard so you can achieve your goals, whether you want to lose fat, build muscle, get stronger, or simply look better. Most people who go to the gym merely show up and go through the motions. It’s … Continue reading
Olympic Training For Your Sport
With the 2012 Olympics just around the corner I thought I’d resurrect an old post I wrote about how to make exercise programmes effective for different kinds of sports. Common flaws with the way some people approach training for their … Continue reading
Barnsley Personal Training Gym 