Monthly Archives: July 2012

WANTED! Ex Members of Slimming Clubs To Take Part in a 28-Day FREE Trial

Are you a former member of Weight Watchers or Slimming World and looking for a new and better way to get results? There is no catch and nothing to buy it’s completely free! The service is discreet and non confrontational. … Continue reading

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Athletic Inspiration

It isn’t what you do, but how you do it. “There’s always going to be a point where you get knocked down. But I draw on what I’ve learned on the track: if you work hard, things will work out.” … Continue reading

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A Cost Effective Way To Have Personal Training Sessions

At Pro Active I’ve started offering 30-minute workouts to slash the price in half. The half an hour workouts incorporate metabolic enhancing exercises that burn more calories and fat. Metabolic workouts are fun, intense and challenging. The workouts are similar … Continue reading

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Challenging Workout You Can Do At Home For Your Abs

I have found a way of training the abs as hard as possible in only 3 minutes. For best results try different abdominal exercises to see which ones work best for you. How it works Choose 2 exercises. Perform the … Continue reading

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Boot Camps Available in Barnsley For Couples

It’s easy to become complacent about your own health & fitness, and with our busy lifestyle and demands placed on us many people find motivating themselves hard work, or impossible at worst. The benefits of a Personal Trainer can be … Continue reading

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Inactivity ‘Killing As Many As Smoking’

A lack of exercise is now causing as many deaths as smoking across the world, a study suggests. The report, published in the Lancet to coincide with the build-up to the Olympics, estimates that about a third of adults are … Continue reading

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What Are The Best Fat Burning Foods?

Do you know what secret ingredient all of the best foods have in common? 

 All of the best foods that help keep body fat levels low have one ingredient – the food they are! 

 The absolute best fat-burning … Continue reading

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The Shocking Dangers of MSG

Taken from http://www.mercola.com MSG is used in countless foods in your supermarket, local restaurants, school cafeterias, and more. Everything from soup to crackers to meats may contain it because MSG, as dangerous as it is, makes food taste good and … Continue reading

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Why Do You Need to Train Hard?

You should train hard so you can achieve your goals, whether you want to lose fat, build muscle, get stronger, or simply look better. Most people who go to the gym merely show up and go through the motions. It’s … Continue reading

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Olympic Training For Your Sport

With the 2012 Olympics just around the corner I thought I’d resurrect an old post I wrote about how to make exercise programmes effective for different kinds of sports. Common flaws with the way some people approach training for their … Continue reading

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