Monthly Archives: June 2012

Healthy Employees Healthy Business

Posted on June 29, 2012 by Barnsley Personal Trainer

A recent survey conducted by Cisco has revealed that although 90 per cent of employees believe that a healthier workforce will benefit their business, only 15 per cent felt that their company has made changes to improve health and wellbeing … Continue reading →

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You Are What You Eat

Posted on June 27, 2012 by Barnsley Personal Trainer

The food you eat can either be the most powerful form of medicine or the slowest form of poison. If you keep good food in your fridge, you will eat good food.

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Are You Looking For Better Results From the Gym?

Posted on June 25, 2012 by Barnsley Personal Trainer

Are your sport and fitness levels suffering because you’re not eating properly? Or are your sport and fitness levels suffering because you’re not exercising properly? Do you feel like you could give more? Do you feel like you should be … Continue reading →

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Choose One New Healthy Habit At A Time – Not 10 or 20

Posted on June 22, 2012 by Barnsley Personal Trainer

Small, simple changes can help you reap large results. Decide to do one small thing each day, such as drinking more water first thing in the morning or cutting down on artificially sweetened drinks. A few small daily steps can … Continue reading →

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Benefits Of Dumbbell Lunges

Posted on June 20, 2012 by Barnsley Personal Trainer

The lunge is an exercise that works six different muscle groups at once. With this one exercise you work your transverse abdominus, gluteus maximus, medius and minimus, quadriceps, hamstrings and obliques. To get a total lower-body workout, all you need … Continue reading →

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Fluoride: The Hard to Swallow Truth Documentary

Posted on June 18, 2012 by Barnsley Personal Trainer
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The Men Who Made Us Fat

Posted on June 15, 2012 by Barnsley Personal Trainer

There was an interesting documentary on last night about the food industry with lots of insights about how they manipulate us and how they have convinced us what we should eat. It covers the history of fructose in the food … Continue reading →

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*NEW* 30 Day Exercise & Diet Package Available

Posted on June 13, 2012 by Barnsley Personal Trainer

This package is ideal for upcoming events and for people who want quick results. It takes commitment but the results will speak for themselves. What’s your reason? A wedding, a milestone birthday, a holiday of a lifetime or are you … Continue reading →

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Why You Should Not Eat Breakfast Cereal

Posted on June 11, 2012 by Barnsley Personal Trainer

Sally Fallon is the author of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. This well-researched, though-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors … Continue reading →

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Full Body Workouts

Posted on June 8, 2012 by Barnsley Personal Trainer

With full body workouts you can expect to hit all the major muscle groups 2-4 times a week rather than just once a week if you follow a split based programme. Full body workouts generate a lot of muscle stimulus … Continue reading →

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