Tag Archives: natural

Are You On The Right Path To Getting And Keeping The Results You Want?

What I have learned over the last 20 years is that there are many ways of optimising performance and achieving body goals that the general population and even most athletes don’t know about. The good news is they are perfectly … Continue reading

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What Did You Have For Breakfast This Morning?

Breakfast is important, you’ve heard it a thousand times all of your life but few people make the changes necessary to impact the rest of their day. Your choice of breakfast foods, or your choice to not eat breakfast at … Continue reading

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What Are The Best Fat Burning Foods?

Do you know what secret ingredient all of the best foods have in common? 

 All of the best foods that help keep body fat levels low have one ingredient – the food they are! 

 The absolute best fat-burning … Continue reading

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Are You Looking For Better Results From the Gym?

Are your sport and fitness levels suffering because you’re not eating properly? Or are your sport and fitness levels suffering because you’re not exercising properly? Do you feel like you could give more? Do you feel like you should be … Continue reading

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WeightWatchers ‘Three Times Better Than A GP’s Advice’

WeightWatchers is up to three times more effective than simply taking diet advice, claim researchers. The study was funded by WeightWatchers. No surprise there then! Weight loss clubs are guilty of perpetuating yoyo dieting (through ignorance or financial incentives). If … Continue reading

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Q: I Work Full-Time. How Do I Eat Healthy?

Answer: It can seem overwhelming at first to change eating habits. Most people have success by taking small steps. However, nothing will ever work unless there is a plan in place. You need to remember that it doesn’t take any … Continue reading

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Don’t Believe The Hype

If you want to maintain a healthy bodyweight and high energy levels nothing substitutes a natural diet. There are thousands of products available that claim to do wonders for appearances and performance. Close inspections of these food supplements reveal a … Continue reading

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There’s No Need To Weigh Food & Count Calories

“Don’t worry this isn’t rocket science or time-consuming, in fact it is absolutely simple.” First of all I have to say that I don’t recommend weighing foods or counting calories. I have spent years in the past doing this and … Continue reading

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