What I have learned over the last 20 years is that there are many ways of optimising performance and achieving body goals that the general population and even most athletes don’t know about. The good news is they are perfectly natural, do not include any banned substances and most of the time doesn’t cost anything at all.

Living out of balance and trying to compensate with more exercise, low calories and poor quality supplements is a common mistake I see all the time. It is often addiction to the wrong approach that is the main challenge. The right application of diet, exercise and lifestyle factors are the only real ways to get optimal results that lasts a lifetime.

This is what I teach my clients and what allows me to exercise at almost 42 years of age and move and feel better than I did at half my age.

Applied knowledge is power!