Tag Archives: performance

Coconut Oil & Improvement in Athletic Performance

Posted on March 31, 2015 by Barnsley Personal Trainer

What is coconut oil and how can benefit your health? Coconut oil is a saturated fat made up of about 40% long-chain triglycerides and 60% medium chain triglycerides. The medium-chain triglycerides in coconut oil account for most of the observed … Continue reading →

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Food Vs Workouts

Posted on October 9, 2011 by Barnsley Personal Trainer

You can’t out train a bad diet! Is your diet as good as it should be? If you are trying to lose weight or improve performance 3 workouts a week will have little impact on 21 plus meals a week … Continue reading →

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Don’t Believe The Hype

Posted on July 26, 2011 by Barnsley Personal Trainer

If you want to maintain a healthy bodyweight and high energy levels nothing substitutes a natural diet. There are thousands of products available that claim to do wonders for appearances and performance. Close inspections of these food supplements reveal a … Continue reading →

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