Olympic Training For Your Sport

With the 2012 Olympics just around the corner I thought I’d resurrect an old post I wrote about how to make exercise programmes effective for different kinds of sports.

Common flaws with the way some people approach training for their chosen sport. Part 1

Why three-dimensional exercise programmes are important for sports people. Part 2


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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