If you weigh yourself every day you’re going to see fluctuations in weight throughout the week (mainly due to daily water fluctuations). That’s normal and to be expected.

The solution? Never weigh yourself more than once a week. Anything more than that and you’re screwing yourself psychologically. The scale will more than certain differ and instead of staying focused on your fat loss plan and your goals your thoughts become consumed with a number.

So when should you weigh yourself? 

The key is to keep things as consistent as possible throughout the measuring process:


*Same scale

*Same day each week

*Same time of day

*Same circumstances



For example if you have a cheat day on the same day each week I recommend taking your scale reading on that day, first thing in the morning before eating or drinking anything.