You should train hard so you can achieve your goals, whether you want to lose fat, build muscle, get stronger, or simply look better.

Most people who go to the gym merely show up and go through the motions. It’s great they’re at the gym, but they aren’t getting anything out of their time and efforts.

Training hard will ensure you get the desired results and that you aren’t wasting your time. People tend to follow the path of least resistance, but it won’t get them to their goals. The solution: train hard!

You must challenge your body as well as your mind. Sometimes an exercise is more mentally challenging than it is physically.

Next time you are in the gym use a challenging weight and compound exercises. Maintain focus the entire time even during warm-ups, and train hard using proper form.