Tag Archives: speed

A Cost Effective Way To Have Personal Training Sessions

At Pro Active I’ve started offering 30-minute workouts to slash the price in half. The half an hour workouts incorporate metabolic enhancing exercises that burn more calories and fat. Metabolic workouts are fun, intense and challenging. The workouts are similar … Continue reading

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Don’t Rush Reps

Have you ever tried timing your sets? For best results and for changing body shape sets should last between 40 to 70 seconds on most exercises. This will give your muscles enough time under tension to create a response from … Continue reading

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Great Core Exercise for Power, Speed, Strength and Toning

Here is a brilliant exercise for anyone wanting to improve speed, power, strength and athletic performance. This core exercise will benefit many sports because of the functional carry over effect. Not only that but it’s a great way to tone … Continue reading

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