Tag Archives: speed

A Cost Effective Way To Have Personal Training Sessions

Posted on July 25, 2012 by Barnsley Personal Trainer

At Pro Active I’ve started offering 30-minute workouts to slash the price in half. The half an hour workouts incorporate metabolic enhancing exercises that burn more calories and fat. Metabolic workouts are fun, intense and challenging. The workouts are similar … Continue reading →

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Don’t Rush Reps

Posted on June 21, 2011 by Barnsley Personal Trainer

Have you ever tried timing your sets? For best results and for changing body shape sets should last between 40 to 70 seconds on most exercises. This will give your muscles enough time under tension to create a response from … Continue reading →

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Great Core Exercise for Power, Speed, Strength and Toning

Posted on May 26, 2011 by Barnsley Personal Trainer

Here is a brilliant exercise for anyone wanting to improve speed, power, strength and athletic performance. This core exercise will benefit many sports because of the functional carry over effect. Not only that but it’s a great way to tone … Continue reading →

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