A lack of exercise is now causing as many deaths as smoking across the world, a study suggests.
The report, published in the Lancet to coincide with the build-up to the Olympics, estimates that about a third of adults are not doing enough physical activity, causing 5.3m deaths a year.
Read the full story at www.bbc.co.uk
Enlisting the help of a Personal Trainer can help you get fitter and improve your lifestyle.
nice, thanks for providing us with this information.