Intermittent Fasting

Over the last few months I’ve been experimenting with intermittent fasting. There are some amazing benefits as discussed in the latest BBC documentary. But most fasting is horrible and unsustainable, who wants to wake up feeling hungry and going to bed starving? I’ve found a way of making it more bearable by doing it a little different. The strategy I’m talking about will soon be available as one of the options on Photo Diet.

What is Photo Diet?
Photo Diet is a one-on-one service to help you modify your diet until your target is met. We do this in a way that is convenient for you with our support via email.

We feel this offers a personal service beyond that provided by conventional diet plans or weekly meetings run by diet clubs.

All you have to do is take photos of your meals and send them to us and we advise you.

The launch date of Photo Diet will be announced soon.


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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1 Response to Intermittent Fasting

  1. bea says:

    great thanks

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