Weight Training Reduces Diabetes Risk

Posted on August 17, 2012 by Barnsley Personal Trainer

Weight training helps to prevent type 2 diabetes in men, research suggests.
Researchers found regular weights reduced the risk by up to a third, in the study of more than 32,000 men published in the Archives of Internal Medicine journal.

BBC News Health

About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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