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Monthly Archives: October 2012
Exercise Motivation – Be Realistic
One of the biggest reasons for failure is that an exerciser often sets unrealistic goals. Whatever your goal may be setting a timescale is critical to getting motivated. Be prepared to do everything that is required to achieve your goal. … Continue reading
Make A Difference
You may have tried every diet without any success or unknowingly be exercising the wrong way. The help of a personal trainer gives you the opportunity to experience how a diet should make you look and feel. Proper exercise will … Continue reading
Posted in Exercise
Tagged diet, faster, fitter, healthier, look and feel, package, personal trainer, results, slimmer, stronger, workouts
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Ab Exercise For Love Handles
Side Crunch On Ball Instructions: Firmly place your left hip on a Swiss ball and lean into the ball; make sure that your torso is off the ball. Support yourself by pressing the sole of your right foot against the … Continue reading
Christmas Weight Loss Challenge
If you’ve tried to lose weight in the past with diets, low-fat meals and shakes, fitness DVD’s or exercise gadgets then you might be glad to know there’s an easier way to lose weight. Eliminate all C.R.A.P foods from your … Continue reading
Posted in Healthy Eating
Tagged diets, exercise gadgets, fitness DVD’s, low-fat meals and shakes, quicker results
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How To Get The Most Out Of Personal Training
You will achieve your goals faster and get much more from the experience if you know what you want to accomplish. Commitment Personal training only works when commitments are kept. Remember, they’re commitments to yourself more than your personal trainer. … Continue reading
Posted in Exercise
Tagged achieve goals faster, diet, goal, lifestyle, personal training, push, results, trainer
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Pushed For Time?
A common problem people have from time to time is they have to skip workouts because they are rushed for time. A simple solution is to reduce rest time between sets and exercises. This will increase the difficulty of the … Continue reading
Posted in Exercise
Tagged fitness levels, improving fitness, lack of time, rest time, simple solution, workout
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How Exercise Influences Hunger and Weight Loss
Recent research shows that 45 minutes of moderate-to-vigorous exercise in the morning may reduce food cravings, both immediately afterward and throughout the day. Exercising first thing in the morning, especially if done on an empty stomach, has been shown to … Continue reading
Posted in Exercise
Tagged body, breakfast, exercise in the morning, food, health benefits, insulin resistance, meal, muscle, recovery, reduce food cravings, stomach, weight gain
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