Monthly Archives: October 2012

Motivation

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Don’t Cut Back On ALL Dietary Fat

Fat is a vital part of a healthy body and healthy metabolism. Drop dietary fat consumption too low and your metabolism does its best to hold on to those precious fat stores that you so desperately want to be rid … Continue reading

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Exercise Motivation – Be Realistic

One of the biggest reasons for failure is that an exerciser often sets unrealistic goals. Whatever your goal may be setting a timescale is critical to getting motivated. Be prepared to do everything that is required to achieve your goal. … Continue reading

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Make A Difference

You may have tried every diet without any success or unknowingly be exercising the wrong way. The help of a personal trainer gives you the opportunity to experience how a diet should make you look and feel. Proper exercise will … Continue reading

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Improve Muscle Tone With Weights

Exercise that increases lean muscle tissue is good news for both men and women; more muscle means a faster metabolism and a lower body fat percentage. You can get very strong and lean without looking like a bodybuilder. Heavier weights … Continue reading

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Ab Exercise For Love Handles

Side Crunch On Ball Instructions: Firmly place your left hip on a Swiss ball and lean into the ball; make sure that your torso is off the ball. Support yourself by pressing the sole of your right foot against the … Continue reading

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Christmas Weight Loss Challenge

If you’ve tried to lose weight in the past with diets, low-fat meals and shakes, fitness DVD’s or exercise gadgets then you might be glad to know there’s an easier way to lose weight. Eliminate all C.R.A.P foods from your … Continue reading

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How To Get The Most Out Of Personal Training

You will achieve your goals faster and get much more from the experience if you know what you want to accomplish. Commitment Personal training only works when commitments are kept. Remember, they’re commitments to yourself more than your personal trainer. … Continue reading

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Pushed For Time?

A common problem people have from time to time is they have to skip workouts because they are rushed for time. A simple solution is to reduce rest time between sets and exercises. This will increase the difficulty of the … Continue reading

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How Exercise Influences Hunger and Weight Loss

Recent research shows that 45 minutes of moderate-to-vigorous exercise in the morning may reduce food cravings, both immediately afterward and throughout the day. Exercising first thing in the morning, especially if done on an empty stomach, has been shown to … Continue reading

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