Pushed For Time?

time for the gym
A common problem people have from time to time is they have to skip workouts because they are rushed for time.

A simple solution is to reduce rest time between sets and exercises. This will increase the difficulty of the workout and breath new life into what could already be a stale workout.

The next time you are thinking about missing a workout due to a lack of time just think about ways you could make the workout shorter whilst improving fitness levels.


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
This entry was posted in Exercise and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s