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Monthly Archives: November 2012
New Diet Book Available On Kindle Store
Photo Diet is an incredible new approach to dieting for you and your smartphone. Photo Diet is not an ordinary “one-size-fits-all” diet. It’s tailor made for you. You follow a simple plan that shows you how to get the results … Continue reading
Posted in Healthy Eating, News
Tagged best shape, counting calories, diet book, easy, fitness goal, foods, meal, results, simple, slimming club, weight loss
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Body Transformation Packages
I offer training packages with different timescales and training frequencies. They are all designed to achieve rapid results. I have 10 years experience working exclusively with one-on-one clients and consider myself a specialist in exercise and nutritional strategies. I tailor … Continue reading
Posted in Exercise, Healthy Eating, Motivation
Tagged 12-week, block bookings, design, diet plans, exercise, help, intensive, lifestyle, nutrition, one-on-one, personal training, stretching, training sessions, transformation
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New Book Coming Soon
My brand new diet guide should be available on the Kindle Store this time next week. Who is this Book for and How Can it Help? This book is for anyone who wants to achieve the greatest impact with their … Continue reading
Is A Lack Of Motivation & Laziness The Main Reason You Don’t Exercise?
Going to the gym requires significant physical work – work that if you were on your own might be prone to put off. Having your own personal trainer not only gives you the motivation and encouragement needed to stay committed … Continue reading
Posted in Exercise
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5 Good Reasons To Have A Personal Trainer
Mix it up and try different exercises and types of workouts. Trainers use a variety of effective workouts based upon your specific goals. Learn how to look after yourself. Instead of only showing you how to perform exercises correctly, a … Continue reading
Posted in Exercise
Tagged exercises, goals, intensity, life, motivation, personal trainer, shape, strengths
2 Comments
Have You Yet To See Results?
If you’ve been working out for months and have yet to see results then it’s time to re-evaluate your exercise routine. What you can do Get professional help by hiring a personal trainer. They will be able to quickly get … Continue reading
Barnsley Personal Training Gym 