Going to the gym requires significant physical work – work that if you were on your own might be prone to put off. Having your own personal trainer not only gives you the motivation and encouragement needed to stay committed to your program but will also provide a good measure of structure and accountability in your workouts.

It’s good to have someone who’ll discipline you the minute you start cheating on your exercise technique. There is also a good financial motivation in showing up at the gym each week for a session with the trainer you just hired.