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Monthly Archives: December 2012
More Essential Health & Fitness Tips You May Have Missed or Neglected in 2012
Choose One New Healthy Habit At A Time – Not 10 or 20 Small, simple changes can help you reap large results. Decide to do one small thing each day, such as drinking more water first thing in the morning … Continue reading
Posted in Exercise
Tagged eating, exercises, food, goals, lean people, resistance, results, train hard, weight
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Some Essential Health & Fitness Tips You May Have Missed or Neglected in 2012
Metabolic Finishers A metabolic finisher is an intense way to burn more calories and fat at the end of a workout. Recommendations For Beer Bellies & Man Boobs If you don’t drink beer and still have what looks like a … Continue reading
Posted in Exercise, Healthy Eating
Tagged beer bellies, carbonated drinks, chronic alcoholism, liver damage, lower abs, man boobs
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Don’t Let Numbers Mislead You When Dieting
Over the following week I’ll be posting some testimonials about my book Photo Diet: How To Diet Using Your Smartphone. During the summer this year I did a trial of Photo Diet to people I have never met. I did … Continue reading
Posted in Testimonials
1 Comment
Don’t Make Excuses!
When you set out on a plan to lose weight, reduce fat, tone up and get fitter your actions and habits need to be congruent with your goal. If you make excuses for not reaching your health and fitness targets … Continue reading
Posted in Exercise
Tagged dieters, get fitter, goal, gym goers, health and fitness, lifestyle, lose weight, plan, reduce fat, results, tone up
1 Comment
How To Counterbalance The Effects Of Alcohol When Dieting
Wondering what to do about your diet this Christmas when it comes to drinking alcohol? Here’s a quick tip: eat fat and protein before you consume alcohol. This will help slow down the blood sugar response from the sugar in … Continue reading
Posted in Healthy Eating
Tagged body, Christmas, diet, drinking alcohol, eat, fat, lose weight
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Recipe: Energy Bites – How To Make Your Own Power Snacks
100g walnuts 75g apricots, chopped 1 tbsp milled flaxseed, sunflower and pumpkin 1 tbsp raw cacao powder 1 tbsp raw honey 50g desiccated coconut 2 tbsp peanut butter Put the walnuts in a food processor and blitz to crumbs. Add … Continue reading
Change Your Body Composition
Lifting weights is an excellent way to alter body composition. Lifting weight allows you to take advantage of exercise post oxygen consumption, or EPOC, which means that the body burns calories at an extended rate while recovering from the micro … Continue reading
Posted in Exercise
Tagged exercise, increase lean body mass, reduce body fat, way to alter body composition
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My Diet Book
People are asking me if they need to have a kindle to read my new book Photo Diet: How To Diet Using Your Smartphone. The answer is no, you can read kindle books on your Android phone or tablet, iPad, … Continue reading