Change Your Body Composition

Lifting weights is an excellent way to alter body composition. Lifting weight allows you to take advantage of exercise post oxygen consumption, or EPOC, which means that the body burns calories at an extended rate while recovering from the micro trauma caused by weight training. This accelerated calorie burn helps to reduce body fat and increase lean body mass.


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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