Tag Archives: fad diets

Motivation To Lose Weight

1. Put health before weight loss. Make healthy food choices when you are trying to lose weight. Fad diets and low-calorie diets fail so why not eat healthier and reach your goal feeling better every day? 2. Set realistic goals. … Continue reading

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Diet & Exercise Mistakes

Some people think if they mix weight training with yoga, swimming, jogging, Pilates and zumba fitness they will achieve better results. But truth is that they do it out of not knowing what to do. The same goes with crazy … Continue reading

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