You will achieve your goals faster and get much more from the experience if you know what you want to accomplish.

Commitment
Personal training only works when commitments are kept. Remember, they’re commitments to yourself more than your personal trainer.

Be Willing to Push Yourself
You’ve probably heard the saying “insanity: doing the same thing over and over again and expecting different results.”

That’s why your personal trainer will ask you to do things differently. You’ll be asked to change your diet, your lifestyle and even your thinking as you begin working toward your new goal.

It won’t all be easy, but it’ll be much easier than doing it all by yourself without the guidance of a personal trainer.