Tag Archives: coconut oil

Don’t Cut Back On ALL Dietary Fat

Fat is a vital part of a healthy body and healthy metabolism. Drop dietary fat consumption too low and your metabolism does its best to hold on to those precious fat stores that you so desperately want to be rid … Continue reading

Posted in Healthy Eating | Tagged , , , , , , , | 2 Comments

Coconut Flour Pancakes

Ingredients ▪ 4 eggs, room temperature ▪ 1 cup coconut milk ▪ 2 teaspoons vanilla extract ▪ 1 tablespoon coconut nectar (coconut sap) ▪ 1/2 cup coconut flour ▪ 1 teaspoon baking soda ▪ 1/2 teaspoon sea salt ▪ 1/4 … Continue reading

Posted in Healthy Eating | Tagged , , , | Leave a comment

Affordable Health Foods

Here is a list of some easily accessible health foods that are rich in nutrients. Berries Broccoli Cauliflower Kale Spinach Almond Butter Eggs Natural Yoghurt Flax Seed Oil Coconut Oil Salmon, Mackerel, Sardines Wild Game Mineral Water

Posted in Healthy Eating | Tagged , , , , , , , , , , , | 3 Comments

The Many Benefits of Coconut Oil

Posted in Healthy Eating | Tagged | 1 Comment