Tag Archives: coconut oil

Don’t Cut Back On ALL Dietary Fat

Posted on October 29, 2012 by Barnsley Personal Trainer

Fat is a vital part of a healthy body and healthy metabolism. Drop dietary fat consumption too low and your metabolism does its best to hold on to those precious fat stores that you so desperately want to be rid … Continue reading →

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Coconut Flour Pancakes

Posted on February 22, 2012 by Barnsley Personal Trainer

Ingredients ▪ 4 eggs, room temperature ▪ 1 cup coconut milk ▪ 2 teaspoons vanilla extract ▪ 1 tablespoon coconut nectar (coconut sap) ▪ 1/2 cup coconut flour ▪ 1 teaspoon baking soda ▪ 1/2 teaspoon sea salt ▪ 1/4 … Continue reading →

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Affordable Health Foods

Posted on October 18, 2011 by Barnsley Personal Trainer

Here is a list of some easily accessible health foods that are rich in nutrients. Berries Broccoli Cauliflower Kale Spinach Almond Butter Eggs Natural Yoghurt Flax Seed Oil Coconut Oil Salmon, Mackerel, Sardines Wild Game Mineral Water

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The Many Benefits of Coconut Oil

Posted on October 13, 2011 by Barnsley Personal Trainer
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