Coconut Flour Pancakes

Ingredients
▪ 4 eggs, room temperature
▪ 1 cup coconut milk
▪ 2 teaspoons vanilla extract
▪ 1 tablespoon coconut nectar (coconut sap)
▪ 1/2 cup coconut flour
▪ 1 teaspoon baking soda
▪ 1/2 teaspoon sea salt
▪ 1/4 teaspoon cinnamon
▪ Coconut oil for frying

Instructions
1. Preheat pan or griddle over medium-low heat. Beat eggs until frothy. Mix in milk, vanilla, and coconut nectar.
2. In a small bowl combine coconut flour, baking soda, sea salt and cinnamon and whisk together.
3. Combine dry mixture with wet mixture and blend or beat for about 30 seconds. Scrape down sides of bowl then mix for another minute or two or until the coconut flour is completely mixed into the batter.
4. Grease pan with coconut oil. Pour batter to create pancakes that are about 3 inches in diameter. If the batter seems too thin you may need to add a small amount of coconut flour to achieve the desired consistency.
5. Cook for approximately 3 minutes, flip and cook an additional 2-3 minutes.

Serve hot with coconut oil, coconut nectar, agave nectar, honey, syrup or fruit.

Advertisement

About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
This entry was posted in Healthy Eating and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s