t: 01226 293949 email: email@example.com
Follow on Twitter
Error: Please make sure the Twitter account is public.
Follow Photo Diet on Twitter
- For all enquiries please contact firstname.lastname@example.org - payment page is closed due to limited availability. 4 years ago
Photo Diet Book
March 2023 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Tag Archives: vegetables
How to Make Your Vegetables Last Longer
1. Store onions in old tights to keep them fresh for up to eight months (tie a knot in between each one to keep them separate). 2. Chop dry green onions and store them in an empty plastic water bottle. … Continue reading
Posted in Healthy Eating Tagged cause them to spoil, for longer, how to, keep fresh, storing, vegetables Leave a comment
A Beginners Guide To Counting Calories and Exercising
Reducing calories and increasing the amount of exercise you do won’t work for long-term weight loss and fat loss. It isn’t practical or healthy to keep reducing calories or to increase exercise volume to unsustainable levels when results grind to … Continue reading
Posted in Exercise, Healthy Eating Tagged endurance, exercise, fat loss, free-range meats, gym members, healthy, healthy fats, lifestyle, low-fat, processed foods, reducing calories, results, sugar, train hard, treadmill, vegetables, weight loss Leave a comment
Affordable Health Foods
Here is a list of some easily accessible health foods that are rich in nutrients. Berries Broccoli Cauliflower Kale Spinach Almond Butter Eggs Natural Yoghurt Flax Seed Oil Coconut Oil Salmon, Mackerel, Sardines Wild Game Mineral Water
Posted in Healthy Eating Tagged almond butter, berries, coconut oil, eggs, flax seed oil, mackerel, mineral water, natural yoghurt, salmon, sardines, vegetables, wild game 3 Comments
Grains Vs Vegetables
If you can’t see your abs try eliminating grains from your diet. Aim to get most of your carbohydrate intake from nutrient dense fibrous vegetables. Greener the vegetable the better it is. Vegetables are far more superior to grains for … Continue reading
Finding it Difficult to Eat Vegetables?
For an easier way to eat your vegetables try experimenting to see what you like best. 1. Try roasted vegetables, absolutely delicious! 2. Blend some raw vegetables and whey protein powder and make your own customised vegetable smoothie. 3. Try … Continue reading
Posted in Healthy Eating Tagged casseroles and stews, protein powder, raw, roasted vegetables, vegetables Leave a comment
The 150 Healthiest Foods on Earth
This is a book I’ve had for years and decided to take a look inside this week for the first time in ages. I forgot what a brilliant book it is. Inside is detailed information about each type of food … Continue reading
Bored Of The Same Meals Every Week?
Here are some easy ways to add more variety to your diet.
Posted in Healthy Eating, Motivation Tagged fish, ideal body shape, meat, variety diet, vegetables Leave a comment