Tag Archives: vegetables

How to Make Your Vegetables Last Longer

Posted on March 27, 2013 by Barnsley Personal Trainer

1. Store onions in old tights to keep them fresh for up to eight months (tie a knot in between each one to keep them separate). 2. Chop dry green onions and store them in an empty plastic water bottle. … Continue reading →

Posted in Healthy Eating | Tagged cause them to spoil, for longer, how to, keep fresh, storing, vegetables | Leave a comment

A Beginners Guide To Counting Calories and Exercising

Posted on January 23, 2013 by Barnsley Personal Trainer

Reducing calories and increasing the amount of exercise you do won’t work for long-term weight loss and fat loss. It isn’t practical or healthy to keep reducing calories or to increase exercise volume to unsustainable levels when results grind to … Continue reading →

Posted in Exercise, Healthy Eating | Tagged endurance, exercise, fat loss, free-range meats, gym members, healthy, healthy fats, lifestyle, low-fat, processed foods, reducing calories, results, sugar, train hard, treadmill, vegetables, weight loss | Leave a comment

Affordable Health Foods

Posted on October 18, 2011 by Barnsley Personal Trainer

Here is a list of some easily accessible health foods that are rich in nutrients. Berries Broccoli Cauliflower Kale Spinach Almond Butter Eggs Natural Yoghurt Flax Seed Oil Coconut Oil Salmon, Mackerel, Sardines Wild Game Mineral Water

Posted in Healthy Eating | Tagged almond butter, berries, coconut oil, eggs, flax seed oil, mackerel, mineral water, natural yoghurt, salmon, sardines, vegetables, wild game | 3 Comments

Grains Vs Vegetables

Posted on May 30, 2011 by Barnsley Personal Trainer

If you can’t see your abs try eliminating grains from your diet. Aim to get most of your carbohydrate intake from nutrient dense fibrous vegetables. Greener the vegetable the better it is. Vegetables are far more superior to grains for … Continue reading →

Posted in Healthy Eating | Tagged burn off the fat, diet, eliminating grains, fat storage, gut health, refined grains, see your abs, vegetables, vitamin and mineral, weight management | 2 Comments

Finding it Difficult to Eat Vegetables?

Posted on May 16, 2011 by Barnsley Personal Trainer

For an easier way to eat your vegetables try experimenting to see what you like best. 1. Try roasted vegetables, absolutely delicious! 2. Blend some raw vegetables and whey protein powder and make your own customised vegetable smoothie. 3. Try … Continue reading →

Posted in Healthy Eating | Tagged casseroles and stews, protein powder, raw, roasted vegetables, vegetables | Leave a comment

The 150 Healthiest Foods on Earth

Posted on April 1, 2011 by Barnsley Personal Trainer

This is a book I’ve had for years and decided to take a look inside this week for the first time in ages. I forgot what a brilliant book it is. Inside is detailed information about each type of food … Continue reading →