This is a book I’ve had for years and decided to take a look inside this week for the first time in ages. I forgot what a brilliant book it is. Inside is detailed information about each type of food featured and the pharmacy of nutrients they contain.
The 150 foods in the book are put into the following categories:
Vegetables
Grains
Beans and Legumes
Fruits
Nut, Seeds, and Nut Butters
Soy Foods
Dairy
Meat, Poultry and Eggs
Fish and Seafood
Specialty Foods
Beverages
Herbs, Spices and Condiments
Oils
Sweeteners
There is also a top 10 list by a dozen nutrition experts of what they think are the healthiest foods on earth. Well worth a look. You can get it from Amazon by clicking here.
