Tag Archives: endurance

A Beginners Guide To Counting Calories and Exercising

Reducing calories and increasing the amount of exercise you do won’t work for long-term weight loss and fat loss. It isn’t practical or healthy to keep reducing calories or to increase exercise volume to unsustainable levels when results grind to … Continue reading

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How To Tackle The Gym For Beginners

If you’re just starting out with exercise, it’s best to take it slow. Build up your endurance for at least a month before you get into anything more intense. That means going at a rate where you can easily talk … Continue reading

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Metabolic Enhancing Exercise

The kettlebell swing is a fantastic movement and great for implementing across different areas whether that would be for strength endurance, power endurance, muscular firing or weight loss workouts.

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