Tag Archives: endurance

A Beginners Guide To Counting Calories and Exercising

Posted on January 23, 2013 by Barnsley Personal Trainer

Reducing calories and increasing the amount of exercise you do won’t work for long-term weight loss and fat loss. It isn’t practical or healthy to keep reducing calories or to increase exercise volume to unsustainable levels when results grind to … Continue reading →

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How To Tackle The Gym For Beginners

Posted on January 14, 2013 by Barnsley Personal Trainer

If you’re just starting out with exercise, it’s best to take it slow. Build up your endurance for at least a month before you get into anything more intense. That means going at a rate where you can easily talk … Continue reading →

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Metabolic Enhancing Exercise

Posted on April 2, 2012 by Barnsley Personal Trainer

The kettlebell swing is a fantastic movement and great for implementing across different areas whether that would be for strength endurance, power endurance, muscular firing or weight loss workouts.

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