Tag Archives: good

There Are No Magic Pills or Quick Fix Potions

Posted on March 20, 2013 by Barnsley Personal Trainer

Being a personal trainer I constantly get badgered by reps to sell their brand of food supplements to my clients. Having experience of using supplements myself a long time ago and the ability to define between good and bad I’d … Continue reading →

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Don’t Cut Back On ALL Dietary Fat

Posted on October 29, 2012 by Barnsley Personal Trainer

Fat is a vital part of a healthy body and healthy metabolism. Drop dietary fat consumption too low and your metabolism does its best to hold on to those precious fat stores that you so desperately want to be rid … Continue reading →

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