An individual who has been specifically certified and is qualified to be a coach to other people who desire to achieve a higher level of fitness. A Personal Trainer is very knowledgeable about how to work with different people who have different levels of fitness.
A Personal Trainer will play a critical role in helping a person to achieve the optimal level of fitness that is possible for their circumstances, and that is appropriate for their individual body type.
Pro Active is pleased to offer a special introduction package to Personal Training that includes three 1-to-1 exercise sessions and comprehensive eating guidelines. This package is ideal for anyone who has never used a Personal Trainer before and wants to try before making a longer-term commitment. The 60-minute sessions focus on teaching correct stretching and exercise techniques that are suitable for the individual. You will be shown how to put them together to create a safe and highly effective exercise programme.