Monthly Archives: October 2014

What’s Holding You Back From Beginning To Exercise?

Posted on October 21, 2014 by Barnsley Personal Trainer

What’s holding you back from beginning to exercise? Is it fear, pain, history of boredom, not knowing what to do, thinking you have no time, or simply hating it? Make the time. It might seem like you don’t have enough … Continue reading →

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Have You Ever Quit Going To The Gym?

Posted on October 16, 2014 by Barnsley Personal Trainer

In the beginning there’s nothing but good intentions when joining a gym or starting a new exercise regime. So why do so many people stop so close to the beginning? Here are a couple of thoughts… The general approach will … Continue reading →

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Do You Change Your Exercise Programme Every 3 Weeks?

Posted on October 7, 2014 by Barnsley Personal Trainer

Have you been doing the same exercise programme for as long as you can remember? The majority of people stick to the same programme that they are familiar with because they are in their comfort zone. One of the biggest … Continue reading →

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