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Monthly Archives: October 2014
What’s Holding You Back From Beginning To Exercise?
What’s holding you back from beginning to exercise? Is it fear, pain, history of boredom, not knowing what to do, thinking you have no time, or simply hating it? Make the time. It might seem like you don’t have enough … Continue reading
Posted in Exercise Tagged exercise, personal trainer, routine Leave a comment
Have You Ever Quit Going To The Gym?
In the beginning there’s nothing but good intentions when joining a gym or starting a new exercise regime. So why do so many people stop so close to the beginning? Here are a couple of thoughts… The general approach will … Continue reading
Do You Change Your Exercise Programme Every 3 Weeks?
Have you been doing the same exercise programme for as long as you can remember? The majority of people stick to the same programme that they are familiar with because they are in their comfort zone. One of the biggest … Continue reading
Posted in Exercise Tagged challenge the body, change, exercise programme, training, workout, zone Leave a comment