Monthly Archives: September 2014

Free Consultation

Posted on September 28, 2014 by Barnsley Personal Trainer

All new clients begin with a free initial consultation. This gives you the opportunity to meet with me to discuss your goals, lifestyle and schedule in more detail. During the consultation, we discuss: ▪ Your fitness goals and past exercise … Continue reading →

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The Kind Of Workouts You Can Expect At Pro Active

Posted on September 21, 2014 by Barnsley Personal Trainer

Workouts are planned to allow you to burn a ton of calories in as little time as possible. The main part of each workout lasts 30 minutes or less, the rest of the workout time is used for isolation exercises … Continue reading →

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Can A Personal Trainer Help You?

Posted on September 11, 2014 by Barnsley Personal Trainer

If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. If you are an absolute beginner – a personal trainer is the ultimate fitness … Continue reading →

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Do You Have Trouble Making Exercise A Regular Habit?

Posted on September 3, 2014 by Barnsley Personal Trainer


Why do most people have trouble making exercise a regular habit? There are probably a number of reasons, but here are the main ones as I see it: Too difficult People set out with a lot of ambition and enthusiasm, … Continue reading →

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