Monthly Archives: August 2014

The Benefits Of A Private Gym

Posted on August 28, 2014 by Barnsley Personal Trainer

What’s your reason for not going to the gym? Are you intimidated because of all the strange-looking equipment and all of the people who work out all of the time? You are not alone. There are plenty of other people … Continue reading →

Posted in Exercise | Tagged , , , , | Leave a comment

Circuit Training With Weights

Posted on August 20, 2014 by Barnsley Personal Trainer

At Pro Active I like to prescribe circuit training for fat loss and general toning up because it keeps you moving by only allowing you to take minimal breaks between exercises. This workout is different from other programmes you may … Continue reading →

Posted in Exercise | Tagged , , , , , , , , , , | Leave a comment

How To Create Rapid Yet Long Lasting Results In The Gym

Posted on August 11, 2014 by Barnsley Personal Trainer

If your exercise routine needs a fix, consider the benefits of working with a Personal Trainer. It might be the support you need to help you realise your health and fitness goals. For some people, self-discipline doesn’t come easy. Then … Continue reading →

Posted in Exercise | Tagged , , , | Leave a comment

How Do You Feel When You Don’t Exercise?

Posted on August 1, 2014 by Barnsley Personal Trainer

Most motivators try to get you to focus on how great you’ll feel when you exercise (which is effective). But this tip I think is more effective. Imagine how you will feel if you don’t exercise. If you find yourself … Continue reading →

Posted in Exercise, Motivation | Tagged , , , | Leave a comment