Monthly Archives: July 2014

How To Get Results Fast

Posted on July 24, 2014 by Barnsley Personal Trainer

Concentrate on your mind-set, stay positive and always find a way to do something rather than finding an excuse. Don’t neglect the quality of your nutrition – you can’t out train a bad diet. Listen to your body and feed … Continue reading →

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More Reasons To Attend The Gym

Posted on July 18, 2014 by Barnsley Personal Trainer

According to a BBC report the number of people with obesity in the UK has more than trebled in the last 25 years. Doctors now say that the condition is reaching ‘epidemic’ proportions. Some experts believe obesity is responsible for … Continue reading →

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Make Time For Exercise

Posted on July 4, 2014 by Barnsley Personal Trainer

Do you ever feel like you could do with an extra hour in the day just to fit everything in? With time so precious, putting a large chunk of it aside for exercise is an indulgence many feel they cannot … Continue reading →

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