Some experts believe obesity is responsible for more ill health than smoking. Being significantly overweight is linked to a wide range of health problems, including:
High blood pressure
Some cancers (eg, breast and prostate cancers)
Snoring and sleep apnoea
Stress, anxiety, and depression
Unless obesity is tackled, the government predicts that 60% of men, 50% of women and 25% of children in Britain will be obese by 2050.
If you are looking to lose weight and become healthier, working with a Personal Trainer may be the way forward! Drop me a message or give me a call for more information.