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Tag Archives: routine
How To Get Motivated To Exercise During December
From Christmas day to New Year’s Day, some people can gain up to 5 to 7 pounds. This time of year can make keeping to a consistent workout routine difficult, between the cold temperatures, shorter daylight hours, travel chaos, parties … Continue reading
Posted in Exercise, Motivation Tagged fitness, plan, routine, workout appointment Leave a comment
What’s Holding You Back From Beginning To Exercise?
What’s holding you back from beginning to exercise? Is it fear, pain, history of boredom, not knowing what to do, thinking you have no time, or simply hating it? Make the time. It might seem like you don’t have enough … Continue reading
Posted in Exercise Tagged exercise, personal trainer, routine Leave a comment
Are You Struggling To Find Time To Exercise?
Managing your time successfully is one of the most important things you must become good at if you want to shift stubborn body fat and get fit. If time constraints are controlling your health and the way you look then … Continue reading
Are You Struggling To Maintain Your Fat Loss?
This is the time of year when you are likely to be going for it with full determination at the gym… this is GOOD NEWS if you are progressing the way you want to. Unfortunately for a lot of people … Continue reading
Posted in Exercise Tagged burn fat, cardio, exercise programme, fat loss, gym, keep off the fat, resistance training, results, routine Leave a comment
How To Cure Boredom From Exercising
How do you cure boredom from doing the same workouts every week? Set a challenge! Just for something different, forget about doing your regular workout. Set a challenge that involves only your body weight. Choose exercises that will work your … Continue reading
Posted in Exercise Tagged challenge, core, cure boredom, routine, upper body, weight, workout Leave a comment
Are You A January Gym Person?
Are you the kind of person that decides that the New Year is the time to get in shape? Do you say to yourself “this year will be the year I will lose weight and get healthy”? People rarely follow … Continue reading
Posted in Exercise Tagged change body, eating habits, exercise, feel better, get healthy, get in shape, gym member, january, keep going, lose weight, routine Leave a comment
It is important to set some sort of goals. If you don’t have a reason to exercise you’ll never feel any real sense of accomplishment. It’s going to be hard to enjoy your routine or stick to it. Setting goals … Continue reading
Posted in Exercise, Motivation Tagged enjoy, exercise, routine, setting goals, succeed Leave a comment
Thought Of The Day – Exercise
Putting together a routine and fitting it into your week is something that can be flexible and doesn’t necessarily need to be carved in stone. All that matters is making sure you train intense by doing the right kind of … Continue reading
Posted in Exercise Tagged exercise, flexible, routine, train intense, workouts Leave a comment