Tag Archives: routine

How To Get Motivated To Exercise During December

Posted on December 3, 2015 by Barnsley Personal Trainer

From Christmas day to New Year’s Day, some people can gain up to 5 to 7 pounds. This time of year can make keeping to a consistent workout routine difficult, between the cold temperatures, shorter daylight hours, travel chaos, parties … Continue reading →

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What’s Holding You Back From Beginning To Exercise?

Posted on October 21, 2014 by Barnsley Personal Trainer

What’s holding you back from beginning to exercise? Is it fear, pain, history of boredom, not knowing what to do, thinking you have no time, or simply hating it? Make the time. It might seem like you don’t have enough … Continue reading →

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Are You Struggling To Find Time To Exercise?

Posted on July 15, 2013 by Barnsley Personal Trainer

Managing your time successfully is one of the most important things you must become good at if you want to shift stubborn body fat and get fit. If time constraints are controlling your health and the way you look then … Continue reading →

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Are You Struggling To Maintain Your Fat Loss?

Posted on June 8, 2013 by Barnsley Personal Trainer

This is the time of year when you are likely to be going for it with full determination at the gym… this is GOOD NEWS if you are progressing the way you want to. Unfortunately for a lot of people … Continue reading →

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How To Cure Boredom From Exercising

Posted on February 15, 2013 by Barnsley Personal Trainer

How do you cure boredom from doing the same workouts every week? Set a challenge! Just for something different, forget about doing your regular workout. Set a challenge that involves only your body weight. Choose exercises that will work your … Continue reading →

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Are You A January Gym Person?

Posted on January 31, 2013 by Barnsley Personal Trainer

Are you the kind of person that decides that the New Year is the time to get in shape? Do you say to yourself “this year will be the year I will lose weight and get healthy”? People rarely follow … Continue reading →

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Set Goals!

Posted on September 6, 2011 by Barnsley Personal Trainer

It is important to set some sort of goals. If you don’t have a reason to exercise you’ll never feel any real sense of accomplishment. It’s going to be hard to enjoy your routine or stick to it. Setting goals … Continue reading →

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Thought Of The Day – Exercise

Posted on June 9, 2011 by Barnsley Personal Trainer

Putting together a routine and fitting it into your week is something that can be flexible and doesn’t necessarily need to be carved in stone. All that matters is making sure you train intense by doing the right kind of … Continue reading →

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